I'm a 50 year old mom of 3 teenagers and married to the greatest guy in the world. I'm the lead singer of my cover band here in Corpus Christi and love to entertain! I love being active with strength training, running and cycling and enjoy hiking, camping and the beach.
But I haven't always been this healthy and fit. And I definitely haven't always had the mindset to maintain it.
I have struggled with my weight most of my adult life. I can't even count how many times I have lost and gained weight. My last and final time to lose weight was through WW at the beginning of 2017 for a loss of over 60 pounds and I have been maintaining my weight loss and making improvements to my fitness ever since.
I discovered that my passion for health and fitness extends far beyond myself and this is the reason I left my beloved nursing position in 2019 to serve women as a health & fitness coach.
It brings me great joy to help other women like myself who have come to a place of being sick and tired of being sick and tired and are ready fo finally make the changes necessary for a lifetime of healthy & fit living!
My approach to health and fitness is simple
There are many fitness programs that will get results. But to stay consistent, keep moving forward toward lasting change it's important to shift our mindset. Time to throw out the "all or nothing" thinking! Conditioning our mind is key when it comes to lasting change in our health and fitness routines for life.
It doesn’t take hours in the gym to achieve fitness conditioning and body goals. I believe in a balanced approach of 3 days a week strength training and 2 days a week of enjoying your favorite cardio activity. But I will say that strength training is the secret shaping our body.
Our bodies are starving for the nutrition that real foods provide for an efficient metabolism. Part of making our nutrition work is finding the balance, enjoy REAL foods but not restrict us from the FUN foods that are just part of the fun in life! Let’s throw out the diet mentality and find what really works for life!