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RTF Podcast Episode 9: How to Build Healthy Habits and Understanding the Habit Loop!

podcast episode
How to build healthy habits and understanding the habit loop

How to Build Healthy Habits and Understanding the Habit Loop!

In this episode, I talk about how our habits & behaviors, healthy or not, are a result of conditioning & programming. Understanding the Habit Loop can give you the upper hand in retraining your brain one healthy habit at a time!

 

 

Listen to the Podcast Episode Here

Links & Resources For this Episode

Book references:

Charles Duhigg- "The Power of Habits"- the science of habit formation

James Clear- "Atomic Habits"

 

Have questions or comments?  Email [email protected]

 

 

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