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RTF Podcast Episode 11: Having Self Compassion Can Empower You and Help You Reach Your Goals!

podcast episode
RTF Podcast Episode 11 Having Self Compassion Can Empower You and Help You Reach Your Goals!

Having Self Compassion Can Empower You and Help You Reach Your Goals!

In this episode, I'm going to be talking about self-compassion; what it is, and how having self-compassion can empower you in reaching any goal!

Self-compassion is an especially powerful tool for your weight loss and fitness goals!

Reference: Kelly McGonigal, psychologist, author & educator. 

 

Listen to the Podcast Episode Here

 

Have questions or comments?  Email [email protected]

 

 

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