LOGIN
APPLY NOW!

notes
heading

starAre confused about what to do for a workout routine or need a structured routine.

starNeed accountability sticking to your healthy nutrition & fitness program.

starWant a simple no-fuss understanding of balanced eating and nutrition for your personal needs.

starStruggle with an all or nothing/on again, off again mindset with your nutrition and health.

starAre ready to break free from exhausting relationships with food & fitness.

starAre ready to love & care for yourself first in order to better care for others.

starHave lost a sense of self-confidence and want to regain a healthy loving relationship with your body.

notes
heading

starAre confused about what to do for a workout routine or need a structured routine.

starNeed accountability sticking to your healthy nutrition & fitness program.

starWant a simple no-fuss understanding of balanced eating and nutrition for your personal needs.

starStruggle with an all or nothing/on again, off again mindset with your nutrition and health.

starAre ready to break free from exhausting relationships with food & fitness.

starAre ready to love & care for yourself first in order to better care for others.

starHave lost a sense of self-confidence and want to regain a healthy loving relationship with your body.

 

heading

Say goodbye to the woman who has struggled to find balance with nutrition, health, fitness, and life AND say hello to the woman who feels confident and satisfied in her body and health.

This program will lead you to self confidence, food and fitness freedom, and real results!

Meet Coach Abby

I’ve been a trainer and coach for over 10 years helping 100s of clients transform.

I’m a Nationally ranked powerlifter and a former figure competitor with a background as a physical therapist.

I struggled for many years with my relationship with food, binge eating, depression, anxiety, and pretty low self confidence. I was able to overcome all of these and now have an extreme passion helping others do the same.

My mission is to help people achieve fit and healthy bodies with simple methods, strength training, and a flexible approach to not just get results, but keep them for life.

I want you to become the absolute best version of you! To be educated and give you the tools and ability to be able to include the best nutrition and training methods to fit into your individual lifestyle.

Becoming fit, healthy, strong, and looking better naked should not mean you need to sacrifice food, family, life, friends, and everything that’s important to you in order to achieve those goals.

Are you ready to completely transform your life? I’m ready to help make it happen!

Meet Coach Anna

I'm a 50-year-old mom of 3 teenagers and married to the greatest guy in the world.

I'm the lead singer of my cover band here in Corpus Christi and love to entertain! I love being active with strength training, running and cycling and enjoy hiking, camping and the beach!

I have struggled with my weight most of my adult life. I can't even count how many times I have lost and gained weight. My last and final time to lose weight was through WW at the beginning of 2017 for a loss of over 60 pounds and I have been maintaining my weight loss and making improvements to my fitness ever since.

I am an RN, BSN, veteran of USCG and NASM certified as a personal trainer and nutrition coach. I have a passion for health and fitness and helping other women realize they too can reach their own health and fitness goals and live their own unique healthy fit Rockstar life!

Meet Coach Abby

I’ve been a trainer and coach for over 10 years helping 100s of clients transform.

I’m a Nationally ranked powerlifter and a former figure competitor with a background as a physical therapist.

I struggled for many years with my relationship with food, binge eating, depression, anxiety, and pretty low self confidence. I was able to overcome all of these and now have an extreme passion helping others do the same.

My mission is to help people achieve fit and healthy bodies with simple methods, strength training, and a flexible approach to not just get results, but keep them for life.

I want you to become the absolute best version of you! To be educated and give you the tools and ability to be able to include the best nutrition and training methods to fit into your individual lifestyle.

Becoming fit, healthy, strong, and looking better naked should not mean you need to sacrifice food, family, life, friends, and everything that’s important to you in order to achieve those goals.

Are you ready to completely transform your life? I’m ready to help make it happen!

Meet Coach Anna

I'm a 50-year-old mom of 3 teenagers and married to the greatest guy in the world.

I'm the lead singer of my cover band here in Corpus Christi and love to entertain! I love being active with strength training, running and cycling and enjoy hiking, camping and the beach!

I have struggled with my weight most of my adult life. I can't even count how many times I have lost and gained weight. My last and final time to lose weight was through WW at the beginning of 2017 for a loss of over 60 pounds and I have been maintaining my weight loss and making improvements to my fitness ever since.

I am an RN, BSN, veteran of USCG and NASM certified as a personal trainer and nutrition coach. I have a passion for health and fitness and helping other women realize they too can reach their own health and fitness goals and live their own unique healthy fit Rockstar life!

Rock That Fitness 1:1 Coaching is designed to personally mentor you and help you take steps towards achieving your personal health & fitness goals through mindset, education, nutrition and simple daily actions so you can feel confident and be the best version of yourself.

Rock That Fitness 1:1 Coaching is a high level program requiring a personal 1-on-1 relationship. Our goal is to work with women who are a PERFECT fit! If you are serious about making lasting health & fitness changes and believe you are a great fit, apply now and let's get your consultation call started!

APPLY NOW!

Physical Changes

You’ll achieve changes in your body that stick (weight loss + inches off + dress sizes down). You’ll get clarity with a personalized workout routine and confidence to carry it out.

Food Freedom

You’ll receive help on what to eat and how much to reach your goals. You can experience balance with eating healthy food while still enjoying food and drinks you don’t want to give up due to guilt.

Real Happiness

You’ll learn to exercise for joy, not punishment, and actually enjoy it so it becomes part of your lifestyle. You’ll be able to experience moderation without feeling deprived.

Self Confidence

You’ll experience newfound confidence to try new experiences in life and to change yourself one action at a time. You’ll feel motivated to get more things accomplished daily.

Body Confidence

You’ll feel comfortable having photos taken. You’ll look forward to wearing certain outfits at special events. You’ll gain more confidence and physical ability to do more physical activities.

Self Love

You’ll feel strong, healthy, and energetic. You’ll improve your relationship with yourself and with the rest of the people in your life - family, friends, colleagues, everyone.

We are super excited to work with you if you are ready to tackle your health & fitness to be your very best healthy & fit self.

APPLY NOW!

Physical Changes

You’ll achieve changes in your body that stick (weight loss + inches off + dress sizes down). You’ll get clarity with a personalized workout routine and confidence to carry it out.

Food Freedom

You’ll receive help on what to eat and how much to reach your goals. You can experience balance with eating healthy food while still enjoying food and drinks you don’t want to give up due to guilt.

Real Happiness

You’ll learn to exercise for joy, not punishment, and actually enjoy it so it becomes part of your lifestyle. You’ll be able to experience moderation without feeling deprived.

Self Confidence

You’ll experience newfound confidence to try new experiences in life and to change yourself one action at a time. You’ll feel motivated to get more things accomplished daily.

Body Confidence

You’ll feel comfortable having photos taken. You’ll look forward to wearing certain outfits at special events. You’ll gain more confidence and physical ability to do more desired activities.

Self Love

You’ll feel strong, healthy, and energetic. You’ll improve your relationship with yourself and with the rest of the people in your life - family, friends, colleagues, everyone.

We are super excited to work with you if you are ready to tackle your health & fitness to be your very best healthy & fit self.

APPLY NOW!

heading

starInitial Nutritional & Fitness Analysis and Consultation

starFitness and Body Movement Assessment

starCustomized Strength Training Workout Plans

starWeekly Check-ins

starBi-weekly coaching calls via Zoom

starContinued Personal Nutrition Coaching

starOngoing Fitness, Nutrition and Mindset Accountability

starCoach access via Voxer (Monday-Friday business hours)

heading

starInitial Nutritional & Fitness Analysis and Consultation

starFitness and Body Movement Assessment

starCustomized Strength Training Workout Plans

starWeekly Check-ins

starBi-weekly coaching calls via Zoom

starContinued Personal Nutrition Coaching

starOngoing Fitness, Nutrition and Mindset Accountability

starCoach access via Voxer (Monday-Friday business hours)

 

heading

Fill out the form below ASAP so we can schedule a Coaching Consultation call and get you Rockin' your health & fitness goals!

We cannot wait to see you living your best fit Rockstar life!

Keep Rockin’!

signature

Interested in 1:1 health & fitness coaching? Fill out your name and details below to get started, and if you are a good fit for our program, we will be in touch soon with your next steps!

*Please note this is a paid Coaching Consultation call for $99 USD. If you decide to move forward with 1:1 Coaching after the call, then this cost will be rolled into your program cost.

Not ready for private 1:1 health & fitness coaching?

heading

The Rock That Fitness Membership helps women take back control of their health & fitness and live like the confident Rockstar they are meant to be.

CHECK IT OUT!